I am a sonar cad, and I love it. Not only does it save time and money, it helps me do the things I enjoy. For example, when I am looking for a restaurant,…
We are a non-profit company that works to bring together scientists, scientists, and scientists to help each other.
We use our science-based approach to help people in all kinds of areas from medicine to physics…
How does it feel to sweat yoga? The answer is, “it feels like something we were trained to do, but it also feels like we got to do it.
That's because sweat yoga is designed…
Tis the 548 is my favorite way to combine the two elements of self-aware self-awareness and self-discipline. I have never had trouble creating self-discipline and self-awareness, but I could do this. I am not…
Blooma Yoga is a new yoga class I created a few months back. In it, I teach a series of yoga poses and break them up into movements that are both challenging and fun.…
We can’t avoid the emotions of anxiety, fear, and anger because they are a part of life. However, when we allow them to rule our mind, they can do damage. The key is to…
This is a quote which we have seen frequently on our website. This is also one of those quotes that you can use to help you on your journey of self-awareness. This quote has…
The brahma kamalam is a very simple, yet effective yoga posture that is used in a wide variety of poses. Brahma Kamalam is a pose that is used to bring awareness to the breath…
This week's article comes from my friend and colleague, Mihaela Vincze. She is the founder of the mihaelavincze.com site and the author of the blog "The Happiness Matrix." Mihaela is passionate about finding happiness…
This yoga class combines the practice of meditation, yoga postures, and breath work. The meditation practices include focused attention on the breath, and the breath work includes the creation of a yoga practice space.…