Anahat - An Integral Approach

The Concept

Our Approach

Anahat is an integral approach of life. Anahat is our emotional centre. Here, all kinds of emotions flow, can be experienced and thus, Anahat is the most sensitive space in the human body, also containing the precious HEART in it. In Anahat, we bring an approach of healthy life as told by our sages, seers and enlightened Gurus.

Our Inspiration

Swami Sivananda Saraswati

Swami Satyananda Saraswati

Swami Niranjanananda Saraswati

The Tradition We Follow

The Bihar Yoga/Satyananda Yoga tradition is a system of yoga developed by Swami Satyananda Saraswati, known in India as Bihar Yoga and internationally Satyananda Yoga seamlessly integrates all facets of the yogic tradition, including the various branches of yoga, the philosophies which are fundamental to the yogic culture and the dynamism of self-realized preceptors which ensures that the teachings remain fresh and relevant in all ages.

What do we offer

Yogic Management of Hypertension & High Blood Pressure

This Yoga program aims at enabling an individual to attain and maintain a dedicated perspective to organise towards relief of this stress-induced psychosomatic lifestyle disorder.

Yogic management of Diabetes & High Blood Sugar

Helping ourselves to understand the existing condition, finding the root cause of the trouble, and creating an opportunity to bring change in ourselves towards healthy life through Yoga and its various components is the aim of this program.

Astrological Consultancy

Astrological consultation is done by Mr. Prashant Pandey who is a certified Vedic Astrologer and life member of Indian Council of Astrological Sciences (ICAS) with the degree of “Jyotish Praveen”. He is also well versed in ‘Krishnamurti Paddyati’ of Astrology which delivers a unique and precise way to read the chart.

Health Management Portfolio

Astrological consultation is done by Mr. Prashant Pandey who is a certified Vedic Astrologer and life member of Indian Council of Astrological Sciences (ICAS) with the degree of “Jyotish Praveen”. He is also well versed in ‘Krishnamurti Paddyati’ of Astrology which delivers a unique and precise way to read the chart.

Group Yoga Session

We conduct classes for groups according to their age and need. The purpose of these sessions is to manage different disorders, improve & enhance overall health, upliftment of pranic & energy levels and to experience peace and harmony.

Personal Yoga Session

Personal yoga sessions are one-to-one, with specific and targeted yogic practices as per the need and requirement of the practitioner. Personal Yoga sessions allow the practitioner to experience the right state of body and mind with the glimpse of his/her personal space, directing the practitioner towards a positive attitude in life.

Prashant Pandey
4.8
Based on 58 reviews
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Suman Sharma
Suman Sharma
13:37 27 May 20
He is very experienced yogi. I learned alot from his. Thanks
Mukul Trivedi
Mukul Trivedi
07:30 27 May 20
Prashant guruji explains asana in explicit way for us to understand and perform them properly. He is very good guide.
Sheelvrat Anand
Sheelvrat Anand
10:34 26 May 20
A unique experience. Every session had different perception and ending with a soothing note. Prashantji had designed every session carefully. Instructions were clear and explained the purpose and their effect on ones system. Everyone enjoyed and atained the feeling of physical well-being & mental peace. This was the purpose and this was the sakalpa.read more
Preeti Gupta
Preeti Gupta
06:38 26 May 20
New experience, sessions are insightful & tranquilizing to mind – body. Found utmost peace during these sessions. A warm request to carry forward with the sessions.read more
SARITA RATHOR
SARITA RATHOR
12:28 25 May 20
Excellent combination of yoga science and spirituality. Thanks to Prashant Sir for excellent session during this pandamic…. Simply Excellent……….read more
Smriti Mewara
Smriti Mewara
12:17 25 May 20
He is one of the best yoga gurus i have had in my entire yog experiece.👌🏻👍🏻
Bhavna Dhagat
Bhavna Dhagat
12:32 23 May 20
Prashant Sir is a great teacher..he explains about all the aasans very elaborately and with patience..a man with detailed knowledge of yoga having a magical voiceread more
Sapna Khandelwal
Sapna Khandelwal
11:22 22 May 20
Online yoga classes its like a dream .and way of structions is very clear and effective.i injoy tratak. it’s experience is memorable .thankyou so much .namonarayan🙏swamiji.read more
Ashutosh Kumar
Ashutosh Kumar
15:30 21 May 20
First of all my regards to Guruji whole day we eagerly wait for 6.30 pm to do yoga’s with Guruji and to something new. It would be more pleasure for us if Guruji start teaching on Saturday and Sunday also or give some time in morning hours. We hope this will never discontinue . Due to this yoga session our daily life style has changed and a uniformity has been seen in us. Today,s yoga with candle was superb.read more
Prerna tiwary
Prerna tiwary
14:34 21 May 20
Very well experienced and dedicated teacher. It’s an honour to get deep knowledge of yoga from him. Wishing Prashant Pandey all the best for his bright futureread more
Rajib Bhattacharya
Rajib Bhattacharya
13:57 21 May 20
First time on line yoga experience. Wonderful.Expect more & more such sessions. HariOm.
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Who we are

Prashant Pandey

Prashant Pandey

Prashant is an accomplished Yoga Teacher and Therapist by profession with experience of more than 20 years successfully teaching and conducting Yoga classes and courses across India.

Ruchira Pandey

Ruchira Pandey

Ruchira Pandey is a Yoga Teacher, Therapist, Consultant and holds proficiency in Pregnancy Yoga.  She was introduced to practical and theoretical Yoga in 1995. She has led Ashram Lifestyle for 10 years (1995 – 2005) under the surveillant vision of her Guru Swami Nirananjananda Saraswati, the Chief Patron of Bihar School of Yoga and Chancellor to Bihar Yoga Bharati, Munger, Bihar.