Anahat - An Integral Approach
The Concept
Our Approach
Anahat is an integral approach of life. Anahat is our emotional centre. Here, all kinds of emotions flow, can be experienced and thus, Anahat is the most sensitive space in the human body, also containing the precious HEART in it. In Anahat, we bring an approach of healthy life as told by our sages, seers and enlightened Gurus.
Our Inspiration
Swami Sivananda Saraswati
Swami Satyananda Saraswati
Swami Niranjanananda Saraswati
The Tradition We Follow
The Bihar Yoga/Satyananda Yoga tradition is a system of yoga developed by Swami Satyananda Saraswati, known in India as Bihar Yoga and internationally Satyananda Yoga seamlessly integrates all facets of the yogic tradition, including the various branches of yoga, the philosophies which are fundamental to the yogic culture and the dynamism of self-realized preceptors which ensures that the teachings remain fresh and relevant in all ages.
What do we offer
Yogic Management of Hypertension & High Blood Pressure
This Yoga program aims at enabling an individual to attain and maintain a dedicated perspective to organise towards relief of this stress-induced psychosomatic lifestyle disorder.
Yogic management of Diabetes & High Blood Sugar
Helping ourselves to understand the existing condition, finding the root cause of the trouble, and creating an opportunity to bring change in ourselves towards healthy life through Yoga and its various components is the aim of this program.
Astrological Consultancy
Astrological consultation is done by Mr. Prashant Pandey who is a certified Vedic Astrologer and life member of Indian Council of Astrological Sciences (ICAS) with the degree of “Jyotish Praveen”. He is also well versed in ‘Krishnamurti Paddyati’ of Astrology which delivers a unique and precise way to read the chart.
Health Management Portfolio
Astrological consultation is done by Mr. Prashant Pandey who is a certified Vedic Astrologer and life member of Indian Council of Astrological Sciences (ICAS) with the degree of “Jyotish Praveen”. He is also well versed in ‘Krishnamurti Paddyati’ of Astrology which delivers a unique and precise way to read the chart.
Group Yoga Session
We conduct classes for groups according to their age and need. The purpose of these sessions is to manage different disorders, improve & enhance overall health, upliftment of pranic & energy levels and to experience peace and harmony.
Personal Yoga Session
Personal yoga sessions are one-to-one, with specific and targeted yogic practices as per the need and requirement of the practitioner. Personal Yoga sessions allow the practitioner to experience the right state of body and mind with the glimpse of his/her personal space, directing the practitioner towards a positive attitude in life.
Who we are
Prashant Pandey
Prashant is an accomplished Yoga Teacher and Therapist by profession with experience of more than 20 years successfully teaching and conducting Yoga classes and courses across India.
Ruchira Pandey
Ruchira Pandey is a Yoga Teacher, Therapist, Consultant and holds proficiency in Pregnancy Yoga. She was introduced to practical and theoretical Yoga in 1995. She has led Ashram Lifestyle for 10 years (1995 – 2005) under the surveillant vision of her Guru Swami Nirananjananda Saraswati, the Chief Patron of Bihar School of Yoga and Chancellor to Bihar Yoga Bharati, Munger, Bihar.