Anahat - An Integral Approach
Anahat is an integral approach of life. Anahat is our emotional centre. Here, all kinds of emotions flow, can be experienced and thus, Anahat is the most sensitive space in the human body, also containing the precious HEART in it. In Anahat, we bring an approach of healthy life as told by our sages, seers and enlightened Gurus.
Swami Sivananda Saraswati
Swami Satyananda Saraswati
Swami Niranjanananda Saraswati
The Tradition We Follow
The Bihar Yoga/Satyananda Yoga tradition is a system of yoga developed by Swami Satyananda Saraswati, known in India as Bihar Yoga and internationally Satyananda Yoga seamlessly integrates all facets of the yogic tradition, including the various branches of yoga, the philosophies which are fundamental to the yogic culture and the dynamism of self-realized preceptors which ensures that the teachings remain fresh and relevant in all ages.
What do we offer
Who we are
Prashant is an accomplished Yoga Teacher and Therapist by profession with experience of more than 20 years successfully teaching and conducting Yoga classes and courses across India.
Ruchira Pandey is a Yoga Teacher, Therapist, Consultant and holds proficiency in Pregnancy Yoga. She was introduced to practical and theoretical Yoga in 1995. She has led Ashram Lifestyle for 10 years (1995 – 2005) under the surveillant vision of her Guru Swami Nirananjananda Saraswati, the Chief Patron of Bihar School of Yoga and Chancellor to Bihar Yoga Bharati, Munger, Bihar.