Yoga Nidra & Meditation Retreat

The concept

Oxford dictionary defines “retreat” as a period of time when someone takes break from their usual activities and go to a quiet place for prayer, meditation, self-introspection. On the other hand, in eight limbs of Raja Yoga, the fifth limb of ‘Pratyahara’ is also termed as “retreat” which means withdrawal of the senses.

In broader perspective, both meanings are same, indicate a period of time when we take a break from our usual activities and come to a peaceful place and surroundings where with yogic techniques we can withdraw the senses and connect with our inspiration, motivation and goal of the life and then again go back to our world to perform all our duties in a more efficient way.

For this, the retreat is developed and will be conducted by Mr. Prashant Pandey, who is a Yoga Teacher and Astrologer by profession who is teaching Yoga since 1996 and having vast experience of teaching in the field of health and spiritual wellness.

The objectives

The retreat on Yoga Nidra & Meditation will be based on following objectives:-

  • For good physical health by the practices of Hatha Yoga.
  • For good mental health with the practices of Yoga Nidra.
  • For good emotional health with the practices of Meditation, i.e Trataka and Antar Mouna (Inner Silence)
  • Astrological consultancy to know about personality and working on SWAN principle (Strength, Weaknesses, Ambition, Need)

Yogic components

The 5 days retreat includes the following components of Yoga-

Hatha Yoga starts with body purification. In retreat, the initial emphasis is given for the purification of the physical body through the traditional practices of shatkarmas followed by the practices of asanas, pranayamas, mudra and bandhas

Yoga Nidra is an art of relaxation through which the samskaras, the mental dirt, that accumulates daily in our subconscious, is removed so that the progress of upliftment takes place in our life.

Meditation is a process to connect with our source by healing the emotional injury.

Health Management Portfolio (HMP) is a program developed by Mr. Prashant Pandey who is also a certified Astrologer with the title of “Jyotish Praveen” (Acquaintance with Astrology). In HMP, the science of Yoga, Astrology and Ayurveda is included. With the help of Astrological reading, a specific Yoga program, appropriate diet and lifestyle guidance is given which help the participant to go ahead in a planned manner.

Retreat’s Venue

The retreat will be conducted by Mr. Prashant Pandey in collaboration with Muskotia Wellness @ Kilbury forest, Nainital Himalayas, Uttrakhand, INDIA.

Yoga Nidra and Meditation Retreat is a 5 days residential Retreat (6 nights and 7 days with Check in and Check out) dates Check in 19.4.2020 (Sunday) to 25.4.2020 (Saturday) for a select group of participants so that individual care & attention be provided to every participant.

For details, please open the link :-


Prashant Pandey

Yoga Teacher & Astrologer

+91 8698242607

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