Satyananda Yoga techniques which are gentle, simple and very effective which patients on bed also can do, follow and understand easily. Satyananda Yoga never pushes a practitioner into any posture and position but allows the individual to work in unison with his/her body and mind, and believes in raising the positivity and teaches to deal with the negativity.
In brief what the inpatients are doing :
- Different yoga practices such as a short relaxation on bed.
- Effective breathing techniques to expand awareness of breath.
- Short meditation techniques in lying position (as the patient may be undergoing Dialysis or chemotherapy or pre/post surgery or other medical condition).
- Simple healing visualizations.
These practices collectively enhance will-power, capacity of self-healing, raise confidence as the yogic practices help clear mind and calms mental activity. The in-patients learn to breathe correctly which help him/her heart to function properly with improved blood circulation throughout the body, thus helping other systems to harmonize with each other.
The hospital and medicines help the patients to heal on physical status. Yoga helps the patients to heal and attain mental and emotional health.