Sunderban Yoga Studio (Group Class)

Sunderban Yoga Studio is a part of Sunderban Resort & Spa at Koregaon Park, Pune which is surrounded by greenery & positive vibes. It has been dedicated for traditional Yoga with the purpose of benefitting the people for physical health & ailments, mental distress and also for spiritual seekers.
Sunderban Yoga Studio, Pune is a great location for Yoga lovers as well as those who are in trouble and suffering whether on physical or mental level. The kind of packages, practices, capsules and techniques that we introduce, allows a Yoga practitioner to open up, and let the purification of body and mind take place.
Prashant Pandey and Ruchira Pandey are there as Yoga Teachers, Therapists & Consultants. They have profound and vast teaching experience of 22+ years with various groups & individuals in Pune and in the country. They are also working as Yoga Therapists in Jehangir Hospital, IT Companies and Educational Institutions and are dedicated to spread the message of YOGA.

Evening Batch (3 Days)
Days: – Monday, Wednesday, Friday
Timings: – 5.00 – 6.00 PM (Evening)

Venue : Sunderban Resort & Spa, Lane 1, Next to Osho Commune, Koregaon Park, Pune 1
For details, please contact:-
+91-8698242607 +91-9766375479




Health Management Portfolio for Hotels & Spa

Hotel industry is a place where the management aims to provide the best services to the guest, who comes to stay in the hotel. According to the capacity and services, hotels are rated 5 star, 4 star and so forth. The hotel management provides their best services to the guests to keep up their hotel’s reputation high in order to maintain, establish and improve their business. When the guests are treated well, they (guests) feel happy and satisfied, come again to the same hotel as and when required.

According to me, the services provided by the management of hotels, is mostly for physical comfort of the guests, which definitely gives mental satisfaction but satisfaction is on a superficial level which does not bring any major or lasting change from within.

If the services given by the hotel management, include few important aspects, it will not only bring about physical satisfaction but also mental and emotional satisfaction within the guest. The guest will experience a positive change within themselves and their stay in the hotel will bring to their life a different perspective which will give a glimpse of moving towards positivity and good health. If we see from psychological perspective, then, the guest or the group will always give their choice to the same hotel as and when required because the higher level of satisfaction took place in their mind in the premises of that hotel.

Keeping these aspects in mind, I have developed a program called HEALTH MANAGEMENT PORTFOLIO (HMP). The objective of this program is to understand the nature and personality trait of a person through Astrology and plan a suitable and personalized Yoga program for him by keeping every observation in mind.

In most of us, there is a tendency that when we report about our health, we usually talk only about physical discomfort or illnesses. Mostly, people try to avoid or hide to discuss about their mental framework and conditionings. Many of us are even totally unaware about the emotional injuries which Yogis have found the root cause for many disease.

These type of limitations can be overcome smoothly by HEALTH MANAGEMENT PORTFOLIO (HMP). A beautiful and the convenient part of this program is, that all the important aspects of one’s personality can be known without much discussion and accordingly a very specific Yoga program can be constructed for the individual. A proper Yoga practice is that when we work on the subtle aspect of our nature.

This Health Management Portfolio is applicable most effectively where one to one Yoga session is possible. I see an opportunity for hotel industry to improve their connectivity with the guests by offering HMP program. I’m sure, Health Management Portfolio is going to play a very important role in achieving the inner strength and good health for your guests.


Thanks & Regards



* If you want to move further with this program, I can forward my resume and we can sit for program details.

Please contact :

Prashant Pandey         +91-8698242607

Email –

Asanas from Hatha Yoga Perspective

“Prior to everything, asana is spoken of as the first part of Hatha Yoga. Having done asana, one attains steadiness of body and mind, freedom from disease and lightness of the limbs.”

Hatha Yoga Pradipika (1:17)

Asanas means a state of being in which one can remain physically and mentally steady, calm, quiet and comfortable. In Raja Yoga, asana refers to the sitting position, but in Hatha Yoga it means something more. Asanas are specific body positions which open the energy channels and psychic centers. They are tools to higher awareness and provide the stable foundation for our exploration of the body, breath, mind and beyond. The hatha yogis also found that by developing control of the body through asana, the mind is also controlled. Therefore, the practice of asana is foremost in Hatha Yoga.

Sw. Satyananda Saraswati (APMB)