Yoga for good health & fitness

Purpose:

In these difficult times of CoViD-19, living in constant fear and insecurity has to be managed, and what better than to join a Yoga class while remaining safe at Home. With Yoga practices, you can experience a balanced emotional state and physical harmony which will result in mental clarity. Get a good chance of re- exploring yourself with this Yoga program specially for you by Mr. Prashant Pandey. (To know about Mr. Prashant Pandey, please click the link- https://anahat.net/mr-prashant-pandey/ )

Days: Monday, Wednesday, Friday (Three days every week)

Time: 5.00 pm – 5.45 pm, Indian Standard Time (IST)

Fee: Rs.450/- for a week OR Rs.200 per session

            6 USD for a week OR 3 USD per session

Guidelines:

1. Please spread a Yoga mat or blanket on floor for Yoga practices, and keep yourself visible on your camera.

2. If you are unable to sit on floor, please make space on a couch or bed, and some space for standing practices on floor.

3. Please wear loose and comfortable clothes for practices.

4. Remember to have Lunch latest by 2:00 PM , so as to maintain a 3-hour gap from practice sessions.

5. The online session will take place on “Cisco Webex Meetings” App. You can download the app for your mobile phones, as well as computer/laptop.

6. After registration, further instructions will be communicated via WhatsApp / e-mail for payment and scheduling of online session(s).

WhatsApp contact number for registration - 8698242607

Online Yoga - Register
Please register for online yoga