In the present scenario which asks for strict discipline to stay home, we offer Online Yoga sessions for the convenience of one & all. These sessions will be conducted under the guidance of Mr. Prashant Pandey. He is a Yoga Teacher & Therapist with teaching experience of 25+ years.
Highlights of the program: –
- Combination of traditional & contemporary approach.
- Emphasis to imbibe yoga as lifestyle.
- Shall major & minor disorders including stress management program.
- Designed in a manner where Asana, Pranayama, Meditation, Mudra, Bandha, Yoga Nidra & Meditation practices will be its integral part.
- The session will be a help to maintain the consistency and holistic development.
- Interactive session approach.
Timings of the program
- Morning: – Monday, Thursday and Friday (6.30 am-7.30 am)
- Evening: – Monday, Thursday and Friday (6.30 pm-7.30 pm)