Meditation – A way towards Self-Realization

We meditate to beautify our outer self, purify and balance our inner self and know Self. As Yoga is a method of communion of joining two things together, meditation is the technique and science to behold the consciousness, tranquilize the entire personality and develop the awareness with absolute consciousness.

The aim of Meditation is to explore the different regions of the mind and eventually transcend the mind completely. Meditation can be experienced through various techniques which are simplified in Satyananda/Bihar Yoga and as we go deep, we experience and become aware of all multi dimensions of our own personality.



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