Jala Neti

Jala Neti is an important aspect of Yoga Sadhana. I would say from my personal experience that this practice brings immediate change in perception. If you were in a negative…

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Beautiful Journey – From Hatha Yoga to Raja Yoga

कुंभकप्राणरोधांते कुर्याच्चित्तम् निराश्रयम् । एवमभ्यासयोगेन  राजयोगपदं  व्रजेत् ।।  “By stopping the prana through retention, the mind becomes free from all modifications. By thus practising, one can achieves the stage of…

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