Benefits of Aam Panna (Green Mangoes Drink)

Aam ka PannaAam panna is an Indian drink renowned for its resistant properties. It is made from green mangoes and is light green in color, and is consumed as a tasty and healthy beverage to fight against the intense Indian summer heat.

Green mango is a rich source of pectin, which gradually diminishes after the formation of the seed or after the mango ripens. Unripe mango is sour in taste because of the presence of oxalic, citric and malic acids.

Aam panna, which is prepared using raw mangoes, sugar and an assortment of spices, quenches thirst and prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating. This drink is also considered beneficial in the treatment of gastrointestinal disorders.

It is also a good source of vitamin B1 and B2, niacin and vitamin C. In Indian culture, it is regarded as a tonic believed to increase resistance against tuberculosis, anemia, cholera and dysentery.




Raw Green Mango – 1 big Sugar – 1/4 cup(adjust according to ur preference) Roasted cumin powder – 1/2 tsp Black Pepper – 1/2 tsp Fresh Mint Leaves – 10 Chilled Water – as required Lemon Juice – as required(optional) Ice cubes – few Salt – to taste


  1. Dry roast cumin seeds for few mins until nice aroma rises, then powder it. In a mixer add sugar,salt,mint leaves,half of jeera and pepper and grind it to a fine powder.
  2. Pressure cook raw mango with enough water (just immersing level will do) until mushy, giving it 3-4 whistles. Peel off skin, take out the pulp alone and discard the seed, Add the pulp along with the sugar mint mixture and blend it to a smooth puree with no water. Now your raw mango preserve is ready.
  3. For 2 cups (500ml) of water add about 4 tbsp of the preserve, add 1 tsp lemon juice give a quick mix. Garnish with mint leaves and add some icecubes, sprinkle leftover jeera powder and serve chilled.
  4. Refreshing raw mango drink ready in minutes.

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