4 major benefits of Asanas

Asanas have four major benefits:

  1. The internal biorhythms are harmonized.
  2. The pranic energy in one’s system becomes regulated.
  3. The blockages and tensions in different muscles are removed.
  4. There is harmony in the performance of the sympathetic and parasympathetic activities of the body.


Swami Niranjanananda Saraswati


One thought on “4 major benefits of Asanas

  1. I have experienced these benefits in the few months that i have practised yoga under the tutelage of an expert and knowledgeable Guru.We normally associate the benefits of yoga at the physical level which is only the superficial and visible aspect . The real benefits accrue gradually . The guidance of a Guru is vital.


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