Yoga for Pregnancy- Post Natal

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Post-Natal Yoga is equally necessary which is done after 4 – 6 weeks of delivery. When a mother delivers her baby, not only the uterus but the whole body of mother delivers. In other words, from hair, teeth to toe nails, each section of her body slightly loosens.Therefore, every new mother must take proper rest and care for atleast 4-6 weeks post-delivery. Yoga practices help here for good. The Yoga practices in this section allows:

  • The asanas help body to come in shape
  • All the organs are activated, thus improved blood circulation and functioning
  • Helps the mother to deal with the sudden change of time table
  • Reduces stress and anxiety
  • Proper toning of the whole body, especially the reproductive area
  • helps to reduce baby-weight and maintain ideal body weight
  • Helps to gain the wisdom to take proper care of the child
  • Right mental attitude
  • Allows the mother to continue giving the Samskaras to the child, with the help of Sankalpa during Yoga Nidra and Mantra Chantings.

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