” Yoga is a discipline to improve the quality of life; a philosophy to attain peace. If you want to experience health, if you want to experience peace, and to evolve, make yoga a part of your lifestyle.”
Swami Satyananda Saraswati
The Satyananda Yoga system is a complete science of harmonious living, suitable for everyone, regardless of age, gender, mental condition and level of fitness. Addressing the whole person, not just the physical body, Satyananda Yoga provides a systematic method of integration of mind, body and spirit, and process of developing the physical, mental, emotional and spiritual faculties in life.
Satyananda Yoga-Bihar Yoga is an evolving system, concerned not only with teaching practices of Yoga, but also engaged in delving into the wisdom of the ancient science of Yoga to revive and systematize the techniques. Integrating the profound essence of all the yogas (Hatha Yoga, Raja Yoga, Kriya Yoga etc.) the approach of Satyananda Yoga is actively evolving as a science useful for daily life and appropriate to needs of modern society.