Benefits of Jala Neti

  •  Mucus and pollution:- Removes mucus and pollution from the nasal passages and sinuses, allowing air to flow without obstruction.
  •  Respiratory tract diseases:-It helps prevent and manage respiratory tract diseases such as asthma, bronchitis and pulmonary tuberculosis.
  •  ENT (Ear, Nose, Throat) Specialist:-To relieve allergies, colds and sinusitis, tonsillitis together with various disorders of the ears, nose and throat.
  •  Muscular tension:-Relieves muscular tension of the face.
  •  Brain:-Cooling and soothing influence on the brain and is beneficial in the treatment of epilepsy and migraine.
  •  Psychological aspects:-Alleviates anxiety, anger and depression, removes drowsiness.
  •  Freshness:-Makes the head feel light and fresh.
  •  Balance in hemisphere:-A balance is brought about between the right and left nostrils and the corresponding left and right hemisphere, inducing a state of harmony and balance throughout the body and the systems governing circulation and digestion.
  •  Perception:-Perception improves, allowing for a better relationship with the world and with ourselves.
  •  Hormonal balance: – A positive impact on pituitary gland, which is called the master gland, thus, helpful practice in bringing balance in the hormonal system.
  •  Ajna Chakra:-According to Yogi Swatmarama, perfection of neti leads to divya drishti. Neti is said to stimulate Ajna Chakra, the center of wisdom.
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